MindStep

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You’re not alone

Did you know that every year a whopping one million or so Australians will suffer depression, while over two million will experience anxiety?* If you’ve had these feelings, you’re not alone. MindStep is here to help you. 

What’s MindStep?

MindStep is a mental health program for Peoplecare members to help you manage the symptoms of anxiety or depression.^ The program is run by our friends at Remedy Healthcare, and all your treatment info is kept completely confidential by them.

How does it work?

The service is a phone-based mental health coaching program run over six weeks, and it’s designed to go hand-in-hand with the usual care given by your GP, psychologist or psychiatrist. You’ll get your very own health coach dedicated to supporting you to take positive steps to achieve social and emotional wellbeing.

Who'll have access to my personal info?

All your treatment info is kept completely confidential by Remedy Healthcare. We won’t have access to any personal health info you give them, but if you’d like to read our Privacy Policy to make sure, click here.

Is it going to break the bank?

No way, Jose! MindStep is free for members on eligible hospital covers.

MindStep can help you:

  • Identify and replace unhelpful thoughts and behaviours
  • Take steps to overcome your fears and manage anxiety in practical, achievable ways
  • Overcome feelings of isolation, sadness and low self-esteem

Does this sound like you? If you feel you need to take a positive step forward and would benefit from our programs, give us a buzz or shoot us an email. Better yet why not ask our friendly team of experts? 

 

Ask our experts

 

* (ABS, 2008).

^ You need to have one of our hospital covers (except Bronze and Basic Hospital (Basic Plus) and have already served your two-month waiting period to be on this program.